For many people, sharing fitness transformations on social media is a no-no. It makes them nervous. They don’t want to get vulnerable. But, what we fail to see is that when we are real and show our struggle, our journey and our successes, we impact lives and add tremendous value. In the end, that’s really […]
Mom Cracks
Totally not referring to the poor fitting jeans I may or may not still wear that show a little too much… I digress. “Mom cracks” is a term that my good friend and fellow coach used on a recent call. She has 2 kids, I have 5 and we are both dedicated to our business […]
New Years Resolution – 30 Day Push Plan
Show of hands, who made a New Year’s Resolution for this 2015? Did you know that Forbes magazine reports only 8% of people who make NY Resolutions actually achieve them and 90% fail within the first 45 days! 3 of the top reasons cited are People make unrealistic resolutions. People don’t equip themselves with the […]
Goal Setting
I recently started this 30 day challenge created by Chalene Johnson- author, speaker and fitness trainer. The training is all about setting goals and getting organized so that you become more successful. This is the 3rd time I have started this challenge. The first time was 2 years ago in October of 2011. IT CHANGED […]