After I had my 3rd baby I wasn’t quite sure how I would ever get back into shape. I knew I needed to get healthy, but I had accepted that I had given birth to 3 kids and that I would most likely never have a 6-pack again. I believed that because that was […]
Quit Talking About Setting Goals
Of course I’m writing a blog about goals this week. I mean…that’s the thing to do if I’m a fitness coach right? 🙂 We all know it’s the most popular time of year to talk about setting goals. But I’m here to ask you to do something more than just talk about your goals. Feeling Nervous Yet? So […]
Get Fit In 30 Minutes A Day
P90X3 is HERE. You can purchase yours and get signed up for a Kick BUTT challenge. Prizes will be awarded to those who COMPLETE the X3 mission. Are you ready? My husband and I have been doing P90X3 for a week now. I love it! It covers everything! Strength, cardio, yoga, Pilates, martial arts- it’s […]