Home fitness has become quite popular these days. It’s a huge time and money saver and now that so many options are digital, we can do a workout just about anywhere! What if you logged into Beachbody On Demand today and completed a program of your choice from start to finish and you not only got fitter, […]
5 Quick Tips How Not To Be Like Me
A few weeks back, I read a blog by Scary Mommy and it turned my stomach. I kind of love Scary Mommy’s blogs. She has the guts to say things I often think, but don’t verbalize. It’s a big reason why she is so popular. If you don’t have time to read her blog, I’ll sum it up […]
Get Paid To Get Healthy
After I had my 3rd baby I wasn’t quite sure how I would ever get back into shape. I knew I needed to get healthy, but I had accepted that I had given birth to 3 kids and that I would most likely never have a 6-pack again. I believed that because that was […]
Gooooo!
Yes, that’s right, this is the year of the GO. I am claiming it now and making it public. There is something happening right now. I don’t know if it is just me or if you are feeling it too but it is big and I can’t help but get excited for all that this […]
How To Handle Not Nice People
Not gonna lie, I wanted the title to say “How To Deal With Jerks” or “How To Deal With A-Holes,” but that just wouldn’t be nice now would it? We all have at least one who absolutely grates on our nerves. I recently did a call for my team to give a few tips that […]
The Rock: How It Became My Team Name
The Rock: I started with Team Encourage when I created my little group coaches. It was just a branch off of Team Courage and I was not really thinking in terms of being my own team. Then I began considering the idea of having my own team. That is when I asked my coaches to […]
I Just Don’t Have Time
Many moms ask me how I do it? How do I run a family and a business and still make time to take care of me? They either assume that I have some sort of super ability to jump out of bed every morning excited about taking on life or they figure I don’t have […]
Goal Setting
I recently started this 30 day challenge created by Chalene Johnson- author, speaker and fitness trainer. The training is all about setting goals and getting organized so that you become more successful. This is the 3rd time I have started this challenge. The first time was 2 years ago in October of 2011. IT CHANGED […]