For many people, sharing fitness transformations on social media is a no-no. It makes them nervous. They don’t want to get vulnerable. But, what we fail to see is that when we are real and show our struggle, our journey and our successes, we impact lives and add tremendous value. In the end, that’s really […]
What Do Your Excuses Say?
In my line of work I run into many different types of people – people who are mainly interested in maintaining, fixing, or starting up a health and fitness program. Many have had problems in their past keeping up with their health, fitness, and nutrition. A big struggle most have is that their goals are […]