How It Used to be: For years now, coaches have been promoting a 3 day cleanse using Shakeology. You basically drink Shakeology for 2 meals and one snack and then have a reasonable dinner with lean meat and veggies. Not A Fan! As much as I love Shakeology, I love to eat. I tried the […]
The Ultimate Reset: My Review of round 2
I am nearly done with week 2 of 3 of the Ultimate Reset and it has been a doozie! I have learned a lot about myself regarding my habits, my will power, my discipline and my focus. That was really my goal though. As someone who does fairly well with proper and balanced nutrition and who actually […]