Focus T25 was developed by the creator of Insanity, Shaun T. It is a 25 minute a day, 5 day a week program that gets RESULTS! I have watched many of my challengers get fantastic results in just 10 weeks. I was so excited to hear that this program was coming out right after the birth of my 4th baby. With a 7 year old, 5 year old, 2 year old and newborn, I was pretty certain time would be limited. I KNEW I could manage 25 minutes a day. So that is exactly what I did. There are 2 phases. Alpha is all cardio, core and balance. There is no equipment needed. The Beta phase steps it up by adding in strength training (my favorite). And then there is a 3rd phase- Gamma- that you can purchase separate when you are ready.
There are great modifications in T25 which make it manageable for almost any fitness level.
Click here to purchase the Focus T25 Challenge pack
