Of course I’m writing a blog about goals this week. I mean…that’s the thing to do if I’m a fitness coach right? 🙂 We all know it’s the most popular time of year to talk about setting goals. But I’m here to ask you to do something more than just talk about your goals. Feeling Nervous Yet? So […]
Why I Run Accountability Groups
Rebekah Here… wife, mom of 4 and entrepreneur at your service! I specialize in health and fitness. I’ve put many hours into studying fitness and nutrition. I’ve studied like it was my job – beacuse it was. 🙂 I’m a little different than a trainer or nutritionist. Let’s call me a Group Fitologist – I know. […]
Get Fit In 30 Minutes A Day
P90X3 is HERE. You can purchase yours and get signed up for a Kick BUTT challenge. Prizes will be awarded to those who COMPLETE the X3 mission. Are you ready? My husband and I have been doing P90X3 for a week now. I love it! It covers everything! Strength, cardio, yoga, Pilates, martial arts- it’s […]
I Don’t Eat Much: Why Can’t I Lose?
As I continue to lead people through 10 day challenges, there is one particular aspect that seems to ensure that some don’t get the results for which they had hoped. For some, with just an adjustment of meal planning and the addition of exercise, the pounds and inches just melt away. Then there are those […]