Mission accomplished! What an amazing feeling to really push yourself beyond your comfort zone and see just how amazing your body is and what it can accomplish when you fuel it PROPERLY. There are such blurred lines with what society deems as “healthy eating”. That is a topic for another day. Even some may argue […]
Packin’ On The Pounds and Lovin’ It
When it comes to health and fitness, we all have a starting point. We all face our own struggles, limitations, setbacks, frustrations and failures. Sadly, we all carry far too much judgment when we view others. We think “she’s too fat, she must eat donuts every day” or “she’s so skinny, I bet she never […]
We’re Debt Free – How We Did It and Why You Should Too
Back when I was first married (about 12 years ago), my husband and I listened to a lot of talk radio. One of my favorites was Dave Ramsey. He is a financial guru who gives some pretty phenomenal advice on getting debt free and staying debt free. My father in law was kind enough to […]
Gooooo!
Yes, that’s right, this is the year of the GO. I am claiming it now and making it public. There is something happening right now. I don’t know if it is just me or if you are feeling it too but it is big and I can’t help but get excited for all that this […]
How To Handle Not Nice People
Not gonna lie, I wanted the title to say “How To Deal With Jerks” or “How To Deal With A-Holes,” but that just wouldn’t be nice now would it? We all have at least one who absolutely grates on our nerves. I recently did a call for my team to give a few tips that […]
The Rock: How It Became My Team Name
The Rock: I started with Team Encourage when I created my little group coaches. It was just a branch off of Team Courage and I was not really thinking in terms of being my own team. Then I began considering the idea of having my own team. That is when I asked my coaches to […]
I Just Don’t Have Time
Many moms ask me how I do it? How do I run a family and a business and still make time to take care of me? They either assume that I have some sort of super ability to jump out of bed every morning excited about taking on life or they figure I don’t have […]
Goal Setting
I recently started this 30 day challenge created by Chalene Johnson- author, speaker and fitness trainer. The training is all about setting goals and getting organized so that you become more successful. This is the 3rd time I have started this challenge. The first time was 2 years ago in October of 2011. IT CHANGED […]
Get Fit In 30 Minutes A Day
P90X3 is HERE. You can purchase yours and get signed up for a Kick BUTT challenge. Prizes will be awarded to those who COMPLETE the X3 mission. Are you ready? My husband and I have been doing P90X3 for a week now. I love it! It covers everything! Strength, cardio, yoga, Pilates, martial arts- it’s […]
Coach Mom: My Path to Success
Back in July of 2010 I met my coach and friend Sommer Tucker. Our chat was brief but we did discover our common interest in fitness. I was pregnant with my 3rd at the time and was interested in starting a program with Sommer after the baby was born. Like many, I feared the struggles […]