There is no one-size-fits-all approach to weight loss. It’d be nice if everything worked for everyone, but we all know we each have our own unique personalities and body-types. Some of us like yoga. Others love high intensity workouts. I love what I do because I have an abundance of tools to help anyone, regardless […]
Cize Matters!
Yes, Cize matters! You heard me right. If anyone tells you differently, don’t believe them 😉 Yeah, you know I’m not crazy about some dress size number! But I am crazy about Cize – the the latest fitness program to come from the amazing mind of Shaun T. Many of you know Shaun T. from […]
An Honest Open Letter About 21 Day Fix Results
I can already tell you as I type out the first line of this post that this is going to be my all-time favorite blog and my very best for sure! My inspiration this morning is someone near and dear to my heart. She is someone who knows me well and has watched me grow […]
Working Out Together is Sexy
Once my husband and I had children, it became increasingly difficult for me to make it to the gym much less have that gym time together. As a couple without children, we could easily go spend an hour to an hour and a half in the gym together. It was fun and it was something […]
Insanity Max 30 is HERE – What’s Included In Insanity Max30?
For those of you who love Shaun T and his Insanity workouts, you are going to love this one even more. You are going to push yourself to the max for 30 minutes straight. You are gonna WORK. It won’t be easy but it will be worth it! What’s included in INSANITY MAX30? INSANITY MAX:30 […]
Rebekah’s 21 Day Fix Extreme Results
My 21 Day Fix Extreme Results My last message to you shared a little about the test group I participated in for the February release of 21 Day Fix Extreme. I shared some of the struggles and obstacles some of the participants faced and I am sure you could relate. It is hard to commit to change isn’t it? The […]
21 Day Fix Extreme – Put To The Test
Have you ever pushed yourself outside of your limits and comfort zone just to see what you were made of- Just to prove that you were bigger, stronger, more dedicated and powerful than you once believed yourself to be? What did you learn about yourself? As I type this, I am coming to the end […]
Ease Your Way Back into Fitness with P90
Have you ever tried P90X? Was it a massive fail? Did you do 1 workout and immediately decide that you couldn’t do it? Is it buried on your shelf collecting dust? You aren’t alone! I did actually complete P90X but it was one of the toughest things I have ever done. The workouts are intense […]
What is the 3 Day Refresh and Why You Should Try It
How It Used to be: For years now, coaches have been promoting a 3 day cleanse using Shakeology. You basically drink Shakeology for 2 meals and one snack and then have a reasonable dinner with lean meat and veggies. Not A Fan! As much as I love Shakeology, I love to eat. I tried the […]
Ultimate Reset Results with The Ultimate Reset
Mission accomplished! What an amazing feeling to really push yourself beyond your comfort zone and see just how amazing your body is and what it can accomplish when you fuel it PROPERLY. There are such blurred lines with what society deems as “healthy eating”. That is a topic for another day. Even some may argue […]