Feeling bloated and tired. That was where I was as I closed out 2013. But why? I am in the health and fitness industry. I should be at peak performance right? I had pretty much attributed the way I was feeling to the fact that I was still waking several times a night with my 7 […]
Gooooo!
Yes, that’s right, this is the year of the GO. I am claiming it now and making it public. There is something happening right now. I don’t know if it is just me or if you are feeling it too but it is big and I can’t help but get excited for all that this […]
The Rock: How It Became My Team Name
The Rock: I started with Team Encourage when I created my little group coaches. It was just a branch off of Team Courage and I was not really thinking in terms of being my own team. Then I began considering the idea of having my own team. That is when I asked my coaches to […]
I Just Don’t Have Time
Many moms ask me how I do it? How do I run a family and a business and still make time to take care of me? They either assume that I have some sort of super ability to jump out of bed every morning excited about taking on life or they figure I don’t have […]
Get Fit In 30 Minutes A Day
P90X3 is HERE. You can purchase yours and get signed up for a Kick BUTT challenge. Prizes will be awarded to those who COMPLETE the X3 mission. Are you ready? My husband and I have been doing P90X3 for a week now. I love it! It covers everything! Strength, cardio, yoga, Pilates, martial arts- it’s […]
Coach Mom: My Path to Success
Back in July of 2010 I met my coach and friend Sommer Tucker. Our chat was brief but we did discover our common interest in fitness. I was pregnant with my 3rd at the time and was interested in starting a program with Sommer after the baby was born. Like many, I feared the struggles […]
Progress- Not Perfection: My Baby Steps To Better Health
I am a big advocate of eating well. I am not perfect. I eat pizza. I occasionally make the much dreaded stop at a fast food chain. I have late night snacks of cereal and peanut butter and jelly sandwiches. I love chips and salsa and my water intake is less than perfect on a […]