If you follow me at all on Instagram (@rebekahvbain), I had a moment last week. . . First, let’s throw up a nice picture of the cutest addition to our family. John is an amazing baby and he’s already well-traveled in his short 10 weeks of life! Now to real life; the day-to-day. I’m definitely […]
Make Today Matter ~ Book Club Invitation
Let’s face it. We all live busy lives. You might have a demanding full-time job. You might be a stay at home mom with three kids under the age of five. Chances are you are juggling relationships with your partner, your family, and your friends in addition to work, school, and any other number of […]
Before & After Photos Explained!
Most of us, at some point in our lives, set goals to lose weight and/or get healthier. The tool we most often use to measure our success is the scale. How many of you have woken up in the morning after a week of so of great eating and working out and you think to […]
I Said No To A Better Version of Me….Almost!
Being a business owner has it’s perks, but with that comes a massive responsibility and hard work to always be a better version of myself . I’ve been working hard for 6 years to get the message I got a few weeks back. I had been selected to participate in a super secret shhhhh 😉 new […]
What Are You Growing Over There?
I don’t know what your 2016 looked like but mine kind of ended like a train wreck. It wasn’t like anything tragic happened and all-in-all, I really am thankful for 2016 in so many ways. I am starting to grasp what it really means when we say “What you focus on grows.” Focusing on the past […]
Tired Moms! It’s Time To Boost Your Workout!
Before all the tired moms on the planet come at me like the crazy sleep-deprived people we are when we have kids, let me explain where I’m coming from and what prompted me to think about pushing you to boost your workout intensity. If you are like me, you sometimes fall into the trap of […]
Mom Cracks
Totally not referring to the poor fitting jeans I may or may not still wear that show a little too much… I digress. “Mom cracks” is a term that my good friend and fellow coach used on a recent call. She has 2 kids, I have 5 and we are both dedicated to our business […]
Hey Girl, What’s Your Pant Size?
I recently went shopping online for a pair of jeans and was a little surprised to see pant size 00 as an option. My husband and I have discussed the bizarre sizing of women’s clothing on several occasions and it truly makes no sense. Over the years I have also noticed how my pant size […]
Winning with Money is Fun!
Winning with money is fun! There is nothing wrong with having wealth. The problem with wealth is when it is put in the wrong hands. Being wealthy doesn’t turn good people bad, though it will show the real character of a person. I love the advice the Billionaire Entrepreneur Mark Cuban had for the latter […]
Are You Hungry?
Hungry? I’m starving….but we aren’t talking about sandwiches here. We are talking about life! Are you hungry to live and lead and take charge of your life? Are you tired of constantly living in the past? Are you overwhelmed and over worked? You have a choice and opportunity to be more, live more, with less […]