All through life we are taught to work on our weaknesses. We could be great in math and failing in spelling so we are encouraged to spend more time working on our spelling and less on the math. It seems to me that turning your focus on the things that you aren’t good at and […]
Rebekah’s 21 Day Fix Extreme Results
My 21 Day Fix Extreme Results My last message to you shared a little about the test group I participated in for the February release of 21 Day Fix Extreme. I shared some of the struggles and obstacles some of the participants faced and I am sure you could relate. It is hard to commit to change isn’t it? The […]
Why I Was So Discouraged With My 21 Day Fix Results
Many of you may know that I recently completed a 21 day test group for 21 Day Fix Extreme. What an amazing experience. I am about to share some thoughts from this closed test group that may surprise you. I know it certainly surprised me. There were a few life impacting lessons I learned from […]
21 Day Fix Extreme – Put To The Test
Have you ever pushed yourself outside of your limits and comfort zone just to see what you were made of- Just to prove that you were bigger, stronger, more dedicated and powerful than you once believed yourself to be? What did you learn about yourself? As I type this, I am coming to the end […]
Ease Your Way Back into Fitness with P90
Have you ever tried P90X? Was it a massive fail? Did you do 1 workout and immediately decide that you couldn’t do it? Is it buried on your shelf collecting dust? You aren’t alone! I did actually complete P90X but it was one of the toughest things I have ever done. The workouts are intense […]
Why I’m A-Okay Leaving My Kids for a Work Trip
Why I’m A-Okay Leaving My Kids for a Work Trip Kinda a gutsy title right? I know conventional mama in me is like “oh no way” and the passionate business owner is like, “Yes, this is good.” So let me elaborate on what I mean and why I’ve said it before I get a lot […]
Avoid A BBQ Weekend Sabotage
I recently had a challenger in one of my fitness accountability groups ask a very good question. She has some really focused goals to improve her eating habits and workout on a regular basis. She has been doing amazing, getting awesome results and then it happened… Like many of us, Marie went to a family […]
Make A Fool Of Yourself!
I was always the class clown and it seems even now, I have the funny comment to add into just about any conversation. This tends to drive my quite, reserved, serious husband crazy sometimes – but I think he is coming around because for the most part, people like that about me – at least […]
Back to School? Give Back!
School is BACK in session! I must admit – I am not the mom that pulls off on the side of the road and cries after the first day of drop of- never have been. Who knows why. Maybe I have no heart. Maybe it is because I still have little ones at home. I […]
Fix Your Mom Fashion with Stitch Fix
Fashion: It’s not really my strong point. I could easily blame that on being a mom of 4 small children but the reality is, I have never really appreciated fashion or followed the trends. I may have tried to follow trends in high school, but I am fairly sure my interpretation of what was in […]
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