Wow! I thought that title might get your attention! You would never tell someone that they were too fat or that they don’t need to gain any more weight right? It would be rude and hurtful to say the least. Then why do some find it so easy to say “you’re too thin” or “you […]
Whatever You Do, Do It with All Your Might
You don’t have to be THE best but you should always be YOUR best. I will fully admit that not everything I do is done with all my heart or with the intent of giving my best. I will use cleaning as an example as it is the first thing that comes to mind. What […]
Bloated and Tired
Feeling bloated and tired. That was where I was as I closed out 2013. But why? I am in the health and fitness industry. I should be at peak performance right? I had pretty much attributed the way I was feeling to the fact that I was still waking several times a night with my 7 […]
Gooooo!
Yes, that’s right, this is the year of the GO. I am claiming it now and making it public. There is something happening right now. I don’t know if it is just me or if you are feeling it too but it is big and I can’t help but get excited for all that this […]
How To Handle Not Nice People
Not gonna lie, I wanted the title to say “How To Deal With Jerks” or “How To Deal With A-Holes,” but that just wouldn’t be nice now would it? We all have at least one who absolutely grates on our nerves. I recently did a call for my team to give a few tips that […]
The Rock: How It Became My Team Name
The Rock: I started with Team Encourage when I created my little group coaches. It was just a branch off of Team Courage and I was not really thinking in terms of being my own team. Then I began considering the idea of having my own team. That is when I asked my coaches to […]
I Just Don’t Have Time
Many moms ask me how I do it? How do I run a family and a business and still make time to take care of me? They either assume that I have some sort of super ability to jump out of bed every morning excited about taking on life or they figure I don’t have […]
Goal Setting
I recently started this 30 day challenge created by Chalene Johnson- author, speaker and fitness trainer. The training is all about setting goals and getting organized so that you become more successful. This is the 3rd time I have started this challenge. The first time was 2 years ago in October of 2011. IT CHANGED […]
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