That sneak pesky comparison trap! It gets us all from time-to-time. Do you look at the people in magazines, on television and social media and think “I wish I had those legs. I wish I had those boobs. I wish I could afford that car I wish I could build a business like that I […]
To The Entrepreneur Mama Hanging On By A Thread
It’s funny how inspiration strikes. As many of you may know, I am a mom of 4. My children range from 14 months to 7 years. In addition to my duties as a wife and mother, I am the CEO and founder of Rebekah Bain Fitness. I have built this business from absolute zero and […]
Healthy Eating on a Budget • Stop Eating Like A Four Year Old
Healthy eating on a budget? I thought it was expensive to eat healthy. That’ what my 18 year old niece thought to when she reached out to me months ago wanting some tips on weight loss. Though she is far from being overweight (she has quite the stunning figure actually) her sedentary habits and poor […]
What is the 3 Day Refresh and Why You Should Try It
How It Used to be: For years now, coaches have been promoting a 3 day cleanse using Shakeology. You basically drink Shakeology for 2 meals and one snack and then have a reasonable dinner with lean meat and veggies. Not A Fan! As much as I love Shakeology, I love to eat. I tried the […]
Never Giving Up
Never Give Up has been the theme this year for Team Beachbody. We recently attended our annual #summit2014 meeting in Las Vegas. Over 9,000 coaches came together and received incredible motivation, encouragement and training. We had the opportunity to listen to top speakers like Darren Hardy and Chris Hogan (part of Dave Ramsey’s Financial team). […]
35 Year Old with MBA Fires Boss for More Freedom
Can you imagine reaching a level of success by the age of 35, allowing you to fire your boss, travel the world and work from a coffee shop in Fiji if you so choose? I am going to share a success story with you of a friend of mine who did just that. Lindsey and […]
When the Wind Gets Knocked Out Of Your Sails
We have all had it happen to us. You are in a good place. You feel confident and optimistic. Life is good and you feel blessed to be alive and then BOOM- some negative nelly comes along and sucker punches you in the stomach with their harsh words and unkind tone. You know that sinking […]
Ultimate Reset Results with The Ultimate Reset
Mission accomplished! What an amazing feeling to really push yourself beyond your comfort zone and see just how amazing your body is and what it can accomplish when you fuel it PROPERLY. There are such blurred lines with what society deems as “healthy eating”. That is a topic for another day. Even some may argue […]
Packin’ On The Pounds and Lovin’ It
When it comes to health and fitness, we all have a starting point. We all face our own struggles, limitations, setbacks, frustrations and failures. Sadly, we all carry far too much judgment when we view others. We think “she’s too fat, she must eat donuts every day” or “she’s so skinny, I bet she never […]
What Is Your WHY?
If I had to choose one thing that I loved most about what I do, it is the emphasis put on finding a purpose. From the moment I said yes to becoming a Team Beachbody Coach, I was encouraged to dig deep and find my “why.” Why was fitness and health important to me? Why […]
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