I LOVE my country! This isn’t a new revelation for me and no one who has followed me for any amount of time is shocked by this statement. Last year confirmed my thankfulness for what we have here in America despite current affairs, it’s a great place to be. Being a small business owner myself, […]
Does Milk Really Do A Body Good?
We have been told our whole lives that we need milk. We are given milk at a young age and are sold the line “Milk. It does a body good.” But does it really? I’m no expert. I can only go by what my GUT tells me and what I’ve learned from personal experience. Even […]
9 Tips To Traveling with a Baby – Love a Babymama of 6
Hello my friends! How is it already November? I mean, seriously. I feel like I just had little John and then the traveling and moving and homeschooling began. Needless to say, I’ve been a bit busy. So, a little about me if you’re new to my site or groups. We have 6 kids in our […]
Back to Basics : Postpartum Weight Loss Truths
If you follow me at all on Instagram (@rebekahvbain), I had a moment last week. . . First, let’s throw up a nice picture of the cutest addition to our family. John is an amazing baby and he’s already well-traveled in his short 10 weeks of life! Now to real life; the day-to-day. I’m definitely […]
What’s In A Name?
It all started as a play on a name. Team Encourage. That was the name of the team I had picked when I was just starting out. Honestly, I hadn’t thought a lot about actually having my own team at that point. Since our larger team name was Team Courage, I figured the play on […]
Make Today Matter ~ Book Club Invitation
Let’s face it. We all live busy lives. You might have a demanding full-time job. You might be a stay at home mom with three kids under the age of five. Chances are you are juggling relationships with your partner, your family, and your friends in addition to work, school, and any other number of […]
Fix Your Portions, Fix Your Life
There is no one-size-fits-all approach to weight loss. It’d be nice if everything worked for everyone, but we all know we each have our own unique personalities and body-types. Some of us like yoga. Others love high intensity workouts. I love what I do because I have an abundance of tools to help anyone, regardless […]
An Honest Review : Girl, Wash Your Face
Who has read the book Girl Wash Your Face? I’ll admit, I resisted. I had no intentions of reading it, but my team took a vote and wanted it to be our January book read. I didn’t say anything negative. I just got my copy and started reading. In the first few pages my initial […]
MOVEmber Isn’t About Mustaches – Let’s MOVE!
Anyone else survive the turkey-day? Our house is always a bustle and now, November is in the books…almost! I want to invite you to join me in a life changing opportunity. I know, it’s November. I mean MOVEmber. Not to be confused with the mustache growing month. Don’t let confusion or frustration slow ya down! […]
Creepin up on 40 like… I Am A Champion!
I am a champion! I feel it’s only fair that I share when I battle the scale too. Lately it’s been getting in my head and I refuse to let it have power over me. You may look at me and think how silly it is that I would be frustrated by the scale… but alas, […]
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