Anyone else survive the turkey-day? Our house is always a bustle and now, November is in the books…almost! I want to invite you to join me in a life changing opportunity. I know, it’s November. I mean MOVEmber. Not to be confused with the mustache growing month. Don’t let confusion or frustration slow ya down! […]
Shift Shop Review Mom of 5
Sometimes I get asked to do really cool stuff in the middle of a crazy season. I have to know when it’s time to say yes and when it’s better to say no. And then sometimes you need some help like I did when I was making this decision. That little post explains just about […]
Core De Force
Have you ever just had energy (good or bad) pent up and you just needed to punch something or someone? I have the perfect solution and it’s not going to cause bodily damage to anyone- not intentionally anyway. Just be cautious of the kids or the dog walking in the room while you are swinging […]
Get Paid To Get Healthy
After I had my 3rd baby I wasn’t quite sure how I would ever get back into shape. I knew I needed to get healthy, but I had accepted that I had given birth to 3 kids and that I would most likely never have a 6-pack again. I believed that because that was […]
Buy the Damn Shoes
I am giving you permission to go buy the damn shoes….go shoe shopping! The other day I shared an incredibly inspiring story on my Facebook wall. I wanted to share it with you because you may be sitting on the couch contemplating the shoes but feeling totally unworthy to wear them. Sarah K is a coach on […]
Insanity Max 30 is HERE – What’s Included In Insanity Max30?
For those of you who love Shaun T and his Insanity workouts, you are going to love this one even more. You are going to push yourself to the max for 30 minutes straight. You are gonna WORK. It won’t be easy but it will be worth it! What’s included in INSANITY MAX30? INSANITY MAX:30 […]
Why I Was So Discouraged With My 21 Day Fix Results
Many of you may know that I recently completed a 21 day test group for 21 Day Fix Extreme. What an amazing experience. I am about to share some thoughts from this closed test group that may surprise you. I know it certainly surprised me. There were a few life impacting lessons I learned from […]
My 30 Day Jiggle Free Commitment
Changes! We all have them. I have certainly faced my fair share over the last few months. Being a coach has the awesome benefit of accountability. I mean, you KNOW people are watching you if you are selling results right? I better be showing some results if I want to keep that trust – trust […]
It’s Coming! Chalene Johnson’s PiYo!
I was fortunate enough to receive a sample workout set aside for a few of the Elite coaches in the company. So of course I had to get my husband to try it out. I will do it too, but I love getting his feedback because he tends to take the perspective of how he […]
21 Day Fix
The 21 Day Fix Challenge Pack is on SALE in February for the new launch of the most anticipated fitness & nutrition program to hit the market! What included? 21 Day Fix program which includes: 7 workouts only 30 minute each; 7 piece color container set for portion control; nutrition & fitness guide; Shakeology shaker […]