You: I need to workout more consistently, but where do I begin?
Me: I’ve got your back girl! Let’s get it!
If you find yourself not knowing where to begin, then you have come to the right place. These are some of my favorite tried and true programs and I’m adding a short little review so you can make the best decisions for your specific needs and goals.
ALL of these programs will give you results if you follow the plan. The key to success if finding the option that works best for you and then sticking with me through the process.
Fitness, Nutrition, and Accountability all in one package deal!
Here how it works:
- Read up on the programs below
- Select the one that works best for you
- Each of these programs comes with:
- An entire workout
- 30-day supply of Shakeology
- 30 day free trial to our exclusive Beachbody On Demand
- Exclusive option to for coaching (with yours truly) in a FREE online group!
It is by far the best deal so don’t miss out!!
The Programs
22 Minute Hard Corps
As a mom with 5 kids and running a business, time is limited. When this 22-minute workout was released I knew it would be my favorite go to workout in a pinch. It is the perfect combination of strength and cardio training that will push you to your limits. It keeps me working hard because I know it’s only 22 minutes.
Check Out 22 Minute Hard Corp Here
Piyo
Do you need to work on balance and flexibility? Do you enjoy Yoga or Pilates? This is your program! I used Piyo when pregnant and as a post pregnancy workout because it requires no weights and there are no high impact moves. I used it also when doing heavy strength training programs like Hammer and Chisel
Grab it here: PIYO CHALLENGE PACK
Most of us don’t get the flexibility we need. This is the program to help you achieve not only a tighter core but amazing flexibility.
Cize
If you like to dance then this is hands down your program. You don’t just follow a routine. Shaun T actually teaches you step by step moves so that by the end of the workout you are dancing- and you actually know what you are doing.
Beachbody On Demand
Try a little of everything! For $2.99 a week you get access to over $4000 worth of Beachbody’s best programs online, anywhere, anytime. This is a great way to take your workout on the go and keep variety in your workouts.
Want to start small and take your workouts with you? Click Here!
