For those of you who love Shaun T and his Insanity workouts, you are going to love this one even more. You are going to push yourself to the max for 30 minutes straight. You are gonna WORK. It won’t be easy but it will be worth it! What’s included in INSANITY MAX30? INSANITY MAX:30 […]
Gratitude
In the spirit of Thanksgiving, I thought it appropriate to put my thoughts down regarding Gratitude. Gratitude has to be one of the greatest avenues for success. When you are truly grateful for what you have and the people who surround you, you feel little need to be worried about what you don’t have. Perspective […]
Do You Work On Your Weaknesses?
All through life we are taught to work on our weaknesses. We could be great in math and failing in spelling so we are encouraged to spend more time working on our spelling and less on the math. It seems to me that turning your focus on the things that you aren’t good at and […]
Rebekah’s 21 Day Fix Extreme Results
My 21 Day Fix Extreme Results My last message to you shared a little about the test group I participated in for the February release of 21 Day Fix Extreme. I shared some of the struggles and obstacles some of the participants faced and I am sure you could relate. It is hard to commit to change isn’t it? The […]
Why I Was So Discouraged With My 21 Day Fix Results
Many of you may know that I recently completed a 21 day test group for 21 Day Fix Extreme. What an amazing experience. I am about to share some thoughts from this closed test group that may surprise you. I know it certainly surprised me. There were a few life impacting lessons I learned from […]
21 Day Fix Extreme – Put To The Test
Have you ever pushed yourself outside of your limits and comfort zone just to see what you were made of- Just to prove that you were bigger, stronger, more dedicated and powerful than you once believed yourself to be? What did you learn about yourself? As I type this, I am coming to the end […]
Ease Your Way Back into Fitness with P90
Have you ever tried P90X? Was it a massive fail? Did you do 1 workout and immediately decide that you couldn’t do it? Is it buried on your shelf collecting dust? You aren’t alone! I did actually complete P90X but it was one of the toughest things I have ever done. The workouts are intense […]
Why I’m A-Okay Leaving My Kids for a Work Trip
Why I’m A-Okay Leaving My Kids for a Work Trip Kinda a gutsy title right? I know conventional mama in me is like “oh no way” and the passionate business owner is like, “Yes, this is good.” So let me elaborate on what I mean and why I’ve said it before I get a lot […]
Avoid A BBQ Weekend Sabotage
I recently had a challenger in one of my fitness accountability groups ask a very good question. She has some really focused goals to improve her eating habits and workout on a regular basis. She has been doing amazing, getting awesome results and then it happened… Like many of us, Marie went to a family […]
Make A Fool Of Yourself!
I was always the class clown and it seems even now, I have the funny comment to add into just about any conversation. This tends to drive my quite, reserved, serious husband crazy sometimes – but I think he is coming around because for the most part, people like that about me – at least […]
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