Not gonna lie, I wanted the title to say “How To Deal With Jerks” or “How To Deal With A-Holes,” but that just wouldn’t be nice now would it? We all have at least one who absolutely grates on our nerves. I recently did a call for my team to give a few tips that […]
The Rock: How It Became My Team Name
The Rock: I started with Team Encourage when I created my little group coaches. It was just a branch off of Team Courage and I was not really thinking in terms of being my own team. Then I began considering the idea of having my own team. That is when I asked my coaches to […]
I Just Don’t Have Time
Many moms ask me how I do it? How do I run a family and a business and still make time to take care of me? They either assume that I have some sort of super ability to jump out of bed every morning excited about taking on life or they figure I don’t have […]
Goal Setting
I recently started this 30 day challenge created by Chalene Johnson- author, speaker and fitness trainer. The training is all about setting goals and getting organized so that you become more successful. This is the 3rd time I have started this challenge. The first time was 2 years ago in October of 2011. IT CHANGED […]
Get Fit In 30 Minutes A Day
P90X3 is HERE. You can purchase yours and get signed up for a Kick BUTT challenge. Prizes will be awarded to those who COMPLETE the X3 mission. Are you ready? My husband and I have been doing P90X3 for a week now. I love it! It covers everything! Strength, cardio, yoga, Pilates, martial arts- it’s […]
Coach Mom: My Path to Success
Back in July of 2010 I met my coach and friend Sommer Tucker. Our chat was brief but we did discover our common interest in fitness. I was pregnant with my 3rd at the time and was interested in starting a program with Sommer after the baby was born. Like many, I feared the struggles […]
I Don’t Eat Much: Why Can’t I Lose?
As I continue to lead people through 10 day challenges, there is one particular aspect that seems to ensure that some don’t get the results for which they had hoped. For some, with just an adjustment of meal planning and the addition of exercise, the pounds and inches just melt away. Then there are those […]
A Tribute To My Challengers
I wanted to take a moment to show my true appreciation for all of you currently in a challenge with me and my team. Each day you are present in the group in some form or fashion. Maybe it is to post your exercise and food for the day. Sometimes it is to post your struggles […]
Progress- Not Perfection: My Baby Steps To Better Health
I am a big advocate of eating well. I am not perfect. I eat pizza. I occasionally make the much dreaded stop at a fast food chain. I have late night snacks of cereal and peanut butter and jelly sandwiches. I love chips and salsa and my water intake is less than perfect on a […]
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