I was reading this morning from a devotional my mom sent to me. It is my kind of reading for sure – filled with motivational messages and encouragement. Today’s message sparked some fire in me. I shared it with some on my team but I wanted to share with you because I think that if […]
Confessions of a WAHM: The Truth Behind My Time Management
But seriously! I just sat down to do something and poof here I am writing a blog post- that is not what I came here for. Hopefully this squirrel chase leads to something wholesome and meaningful by the end- or at least gives you a chuckle. Often people make mention of how together I am. […]
Finding Your Why: Making an Impact for Something Bigger Than You
What is going to keep you going when your plans fall apart? When you run on the treadmill 5 days a week for a full month and gain 3 pounds, what is going to push you to go another 30 days? When you work to build your business for 2 months and “only make” $200, […]
Lose Weight Fast
Just kidding 😀 Man, I really do whatever it takes to get your attention. Did you see the blog I wrote called You’re Too Fat? Yeah, that got some attention. Here’s the deal though. Advertisements that combine weight loss and fast in the same line ERK me! Though it is possible to lose weight fast- […]
You’re Too Fat
Wow! I thought that title might get your attention! You would never tell someone that they were too fat or that they don’t need to gain any more weight right? It would be rude and hurtful to say the least. Then why do some find it so easy to say “you’re too thin” or “you […]
How Do I Make Shakeology?
As a coach, one of the biggest complaints I hear is that people’s first time they try and blend Shakeology, they come out TOO THICK! I’ve got a solution and if you watch my video it will help you make the best consistency shake with any recipe you try!
Whatever You Do, Do It with All Your Might
You don’t have to be THE best but you should always be YOUR best. I will fully admit that not everything I do is done with all my heart or with the intent of giving my best. I will use cleaning as an example as it is the first thing that comes to mind. What […]
21 Day Fix
The 21 Day Fix Challenge Pack is on SALE in February for the new launch of the most anticipated fitness & nutrition program to hit the market! What included? 21 Day Fix program which includes: 7 workouts only 30 minute each; 7 piece color container set for portion control; nutrition & fitness guide; Shakeology shaker […]
Bloated and Tired
Feeling bloated and tired. That was where I was as I closed out 2013. But why? I am in the health and fitness industry. I should be at peak performance right? I had pretty much attributed the way I was feeling to the fact that I was still waking several times a night with my 7 […]
Gooooo!
Yes, that’s right, this is the year of the GO. I am claiming it now and making it public. There is something happening right now. I don’t know if it is just me or if you are feeling it too but it is big and I can’t help but get excited for all that this […]