I’m sure after you read my Libido blog (if you haven’t, you now are completely intrigued and are contemplating clicking that link — I know how you think 😉 ) you probably thought, when’s Rebekah gonna announce she’s pregnant? Lol – Not anytime soon! But there must be something in the air, because about 9 women […]
5 on Friday: My Arsenal of Beauty Products
As much as I love to take about fitness and nutrition, there comes a point in a women’s life when she knows what she wants and she goes out and gets it. After 25 years on this earth, O.K., 29, I finally stepped up my game and started to be a little snobbish about what […]
Why I Run Accountability Groups
Rebekah Here… wife, mom of 4 and entrepreneur at your service! I specialize in health and fitness. I’ve put many hours into studying fitness and nutrition. I’ve studied like it was my job – beacuse it was. 🙂 I’m a little different than a trainer or nutritionist. Let’s call me a Group Fitologist – I know. […]
Exercise Libido
This blog is a labor of love brought to you from 2 moms who make working out a priority and just so happen each have 4 kids… I think we got this stuff figured out. Living a healthy lifestyle leads to a healthier sex life. Yup – I said it! Now, there will always be contradictions […]
New Years Resolution – 30 Day Push Plan
Show of hands, who made a New Year’s Resolution for this 2015? Did you know that Forbes magazine reports only 8% of people who make NY Resolutions actually achieve them and 90% fail within the first 45 days! 3 of the top reasons cited are People make unrealistic resolutions. People don’t equip themselves with the […]
I Forgot My Daughter On Christmas!
It’s true! This Christmas morning had me in tears and panic! How in the world did I let life become so sideways that I forgot my own sweet baby girl at Christmas? I would like to use the “Mom of 4 card” here but I don’t think I can pull that off. Don’t judge or […]
What’s for Breakfast?
One of the most common mistakes I find in my health accountability groups is skipping breakfast. I notice once breakfast has been missed or filled with sugary content, the rest of the day is so easily set off track. A botched day might look something like this: Breakfast: non-fat, pumpkin spice latte Snack: coffee Lunch: […]
Working Out Together is Sexy
Once my husband and I had children, it became increasingly difficult for me to make it to the gym much less have that gym time together. As a couple without children, we could easily go spend an hour to an hour and a half in the gym together. It was fun and it was something […]
Insanity Max 30 is HERE – What’s Included In Insanity Max30?
For those of you who love Shaun T and his Insanity workouts, you are going to love this one even more. You are going to push yourself to the max for 30 minutes straight. You are gonna WORK. It won’t be easy but it will be worth it! What’s included in INSANITY MAX30? INSANITY MAX:30 […]
Gratitude
In the spirit of Thanksgiving, I thought it appropriate to put my thoughts down regarding Gratitude. Gratitude has to be one of the greatest avenues for success. When you are truly grateful for what you have and the people who surround you, you feel little need to be worried about what you don’t have. Perspective […]
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