I don’t know what your 2016 looked like but mine kind of ended like a train wreck. It wasn’t like anything tragic happened and all-in-all, I really am thankful for 2016 in so many ways. I am starting to grasp what it really means when we say “What you focus on grows.” Focusing on the past […]
5 Kids and Counting
I am at a crossroads in my life. I’m just a few short years away from the big 4-0. I have a thriving business and big goals set for our family’s future. My hands are full with 5 kids and even with helping hands, the load is heavy. As overwhelming as the thought of having another […]
It’s The Most Wonderful Time of The Year….Or Is It?
It’s the most wonderful time of the year. . . unless it isn’t. The other day I woke up feeling defeated and what didn’t help was that I was receiving messages from other people who also felt wronged or defeated. It felt like the Grinch was breathing down my neck. There were multiple messages all at […]
You Better Recognize
For many people, sharing fitness transformations on social media is a no-no. It makes them nervous. They don’t want to get vulnerable. But, what we fail to see is that when we are real and show our struggle, our journey and our successes, we impact lives and add tremendous value. In the end, that’s really […]
Core De Force
Have you ever just had energy (good or bad) pent up and you just needed to punch something or someone? I have the perfect solution and it’s not going to cause bodily damage to anyone- not intentionally anyway. Just be cautious of the kids or the dog walking in the room while you are swinging […]
Tired Moms! It’s Time To Boost Your Workout!
Before all the tired moms on the planet come at me like the crazy sleep-deprived people we are when we have kids, let me explain where I’m coming from and what prompted me to think about pushing you to boost your workout intensity. If you are like me, you sometimes fall into the trap of […]
10 Reasons Why I Love Home Fitness
I became a gym rat at 15 years old. I had my adult sister co-sign for me to join an all women’s gym at an early age. I was COMMITTED! I was one of the few who took advantage of my membership after the first 2 weeks of January. I loved the atmosphere. I loved […]
Get Paid To Get Healthy
After I had my 3rd baby I wasn’t quite sure how I would ever get back into shape. I knew I needed to get healthy, but I had accepted that I had given birth to 3 kids and that I would most likely never have a 6-pack again. I believed that because that was […]
What is a Beachbody Coach in 2016
Please allow me to introduce myself. My name is Rebekah Bain. I am a Team Beachbody Coach! I am happily married; we just celebrated our 14th anniversary. We have 5 beautiful children; they range in age from 9 years down to 9 months. I have been a coach for 5 years (at the time of […]
Why Power: What Really Drives You to Achieve Greatness?
The power of a strong WHY is remarkable. Setting goals is nice. But what happens when you hit your goal? What is going to drive you to keep going, to do more, to be more? Let me introduce you to one of my WHYS I have 5 children. They have always been the center for why […]
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