Just kidding 😀 Man, I really do whatever it takes to get your attention. Did you see the blog I wrote called You’re Too Fat? Yeah, that got some attention. Here’s the deal though. Advertisements that combine weight loss and fast in the same line ERK me! Though it is possible to lose weight fast- […]
You’re Too Fat
Wow! I thought that title might get your attention! You would never tell someone that they were too fat or that they don’t need to gain any more weight right? It would be rude and hurtful to say the least. Then why do some find it so easy to say “you’re too thin” or “you […]
How Do I Make Shakeology?
As a coach, one of the biggest complaints I hear is that people’s first time they try and blend Shakeology, they come out TOO THICK! I’ve got a solution and if you watch my video it will help you make the best consistency shake with any recipe you try!
Whatever You Do, Do It with All Your Might
You don’t have to be THE best but you should always be YOUR best. I will fully admit that not everything I do is done with all my heart or with the intent of giving my best. I will use cleaning as an example as it is the first thing that comes to mind. What […]
21 Day Fix
The 21 Day Fix Challenge Pack is on SALE in February for the new launch of the most anticipated fitness & nutrition program to hit the market! What included? 21 Day Fix program which includes: 7 workouts only 30 minute each; 7 piece color container set for portion control; nutrition & fitness guide; Shakeology shaker […]
Bloated and Tired
Feeling bloated and tired. That was where I was as I closed out 2013. But why? I am in the health and fitness industry. I should be at peak performance right? I had pretty much attributed the way I was feeling to the fact that I was still waking several times a night with my 7 […]
Gooooo!
Yes, that’s right, this is the year of the GO. I am claiming it now and making it public. There is something happening right now. I don’t know if it is just me or if you are feeling it too but it is big and I can’t help but get excited for all that this […]
How To Handle Not Nice People
Not gonna lie, I wanted the title to say “How To Deal With Jerks” or “How To Deal With A-Holes,” but that just wouldn’t be nice now would it? We all have at least one who absolutely grates on our nerves. I recently did a call for my team to give a few tips that […]
The Rock: How It Became My Team Name
The Rock: I started with Team Encourage when I created my little group coaches. It was just a branch off of Team Courage and I was not really thinking in terms of being my own team. Then I began considering the idea of having my own team. That is when I asked my coaches to […]
I Just Don’t Have Time
Many moms ask me how I do it? How do I run a family and a business and still make time to take care of me? They either assume that I have some sort of super ability to jump out of bed every morning excited about taking on life or they figure I don’t have […]