Have you ever just had energy (good or bad) pent up and you just needed to punch something or someone? I have the perfect solution and it’s not going to cause bodily damage to anyone- not intentionally anyway. Just be cautious of the kids or the dog walking in the room while you are swinging jabs and kicking.
Core De Force is sure to be a favorite workout for EVERYONE in my house. I’m pretty sure the kids are going to have fun with this one and I know my husband loves it already. We did the live workout with Joel and Jericho (the trainers) and my husband gave it the thumbs up. Given his background and training in martial arts, it’s no surprise that this was a winner for him. I just have to get over him correcting my form all the time and telling me to guard my face.
These workouts are 30 minutes or less and there is even a 5 minute core workout to toss in on those days when you just can’t fit in a workout. I assure you, your body will feel this workout!
There is NO EQUIPMENT required! That’s a bonus if you are limited on space or if you need something that travels well. Your body is all the weight you need.
Check out a preview of Core De Force (that’s me 😉 )
Let’s talk PRIZES!
You could WIN $1000 in the month of November! Take a video of yourself doing Core De Force. Share it on Instagram or Twitter with #CoreDeForce and #contest and you could be one of the daily winners. The video can be up to a minute. Make sure you don’t speed up or slow down the clip. It needs to be real time. Got it? Now let’s see those hashtags!
Grab your Core De Force workouts here. The SALE is on now! For the best value and results, make sure you get the challenge pack! This gives you the full Core De Force workout, Shakeology and a 30 day free trial of On Demand access!
Get some accountability! You will also have access to my EXCLUSIVE Core De Force test group! We kick off officially on 7 November. Simply send me a message and let me know you want in.
Connect w/ Rebekah
The best way to connect with me is email@example.com subject line Core De Force test group.
Grab the App!
Download the free My Challenge Tracker app and we will get you set up and ready to rock your challenge.
You could also win Shakeology free for a year! Simply submit your results by December 31st to the Team Beachbody challenge and you could be one of the winners! *5 winners will be randomly selected. You can submit results more than once!
As always, I’m here to help you succeed. The hardest part is getting started. Fill out this form if you would like to get in one of my free accountability groups and just be a fly on the wall to see what we are all about. (add the link to the form. I’m totally drawing a blank on what its called)